Ways How To Stay Healthy Through Ramadan

When you are fasting all day, it is important to stay healthy and well.  Take care to eat nutritious meals at the start and end of each day.

Don’t overeat!

At Iftaar, it is all too easy to overeat.  After a long, busy day without food, it is instinctive to eat as


How To Make The Most Of Ramadan And Your Health

Ramadan plays a major role in the lives of Muslim people every year. It is a time when Muslims can focus on their faith and duties to Allah (SWT).

This is a time set apart from normal everyday life since you need to fast throughout the hours of daylight.  Eating and


How The Date Project Started

Syria was once an extremely prosperous country. Now it has been devastated by years of Civil War.

Millions of Syrians have become refugees, seeking safety around the world.  Yet many more are trying to survive among the wreckage of their country.  Their lives are very hard. 11 million Syrians have little


Amazing Health Benefits Of Medjool Dates

Medjool dates are one of the healthiest and most nutritious of all foods.  They have even been described as ‘nature’s power fruit’.

Whatever the size of date, they come packed with a host of vitamins and minerals including Vitamin A, Vitamin B6, B vitamins (thiamine, riboflavin, niacin and folate), Sodium, Iron,


How Dates Fund Bread For Syrian Refugees

More than a decade of civil war in Syria has resulted in over 11 million people seeking refuge in neighbouring countries such as Turkey and Jordan.

The displacement of people has been massive for example within the Lebanon, Syrian refugees now account for one in every five people.  

War and its associated


What Makes Medjool Dates So Desirable?

Why choose Medjool dates?  After all, there are lots of varieties of succulent, delicious dates available.  What makes Medjool dates so desirable?

Quite simply they are the best, the most juicy and tasty dates you can find anywhere. The amount of energy they provide is incredible. Well known for their sheer

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