Blog Detail

Card image cap
How are medjool dates healthy

Referred to as “nature’s power fruit”, medjool dates belonging to the date palm tree have the ability to benefit our health in many ways.

Medjool dates come in different sizes but all contain vital minerals including calcium, phosphorus, potassium, B vitamins (thiamin, riboflavin, niacin, folate and vitamin B6), vitamin K, vitamin A, sodium, and iron.

Below are key health benefits of medjool dates.

1. They decrease cholesterol 

Medjool dates help maintain healthy cholesterol levels.

When they are eaten, they increase your insoluble and soluble fiber intake, which in turn can significantly lower “bad” cholesterol naturally. This bad cholesterol is a major contributing factor to heart attacks, heart disease and stroke.

Lowering your cholesterol will allow you to live a longer and healthier life. Medjool dates make a great snack along with a healthy daily diet.

2. They relieve constipation

The average adult needs around 25 to 30 grams of fibre per day to prevent constipation, which is much less than most people typically consume on a daily basis. 

This is where medjool dates can come in handy because dates have high levels of soluble fibre. This in turn helps maintain bowel movements by adding bulk to stool and help it move faster through the intestines.

3. They increase your energy levels 

There is a reason why so many athletes incorporate dates in their diet. It is because they are packed with long-lasting energy.

Rich in carbohydrates, medjool dates boost your energy levels. With a low GI (glycemic index), they can be digested slowly into your body, keeping energy levels even throughout the day.

Including dates in your iftar meal is an excellent way to get a healthy surge of energy ahead of the night prayers. Even Prophet Muhammad (Peace be upon him) quoted: “When one of you is fasting, he should break his fast with dates; but if he cannot get any, then (he should break his fast) with water, for water is purifying.”

4. They are healthy for your heart 

Antioxidants present in medjool dates play a vital role in eliminating bad fats and minimising the risk of development of serious ailments, such as arteriosclerosis.

Medjool dates also provide good amounts of magnesium and potassium that your body requires to maintain normal blood pressure. They ward off heart related problems, such as coronary heart disease. Vitamin K, also found in medjool dates, is also an essential nutrient in blood coagulation.

An adequate amount of copper, potassium, and magnesium additionally ensures smooth functioning of your nervous system and collagen formation.


5. They are healthy for your bones

Medjool dates are rich in manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis.


Nutrition facts

A 3.5-ounce (100-gram) serving provides the following nutrients:

Calories: 277

Carbs: 75 grams

Fiber: 7 grams

Protein: 2 grams

Potassium: 20% of the RDI

Magnesium: 14% of the RDI

Copper: 18% of the RDI

Manganese: 15% of the RDI

Iron: 5% of the RDI

Vitamin B6: 12% of the RDI

Posted on 10-Apr-2019