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25/12/2025

Ways How To Stay Healthy Through Ramadan

Ramadan is a beautiful month of discipline, reflection, and spiritual renewal. As we approach Ramadan 2026, many of us are preparing for fasting during early-spring days in the UK, with fasting hours averaging 13–14 hours depending on where you live.

With a little planning and some mindful habits, you can stay

How To Make The Most Of Ramadan And Your Health

Ramadan is more than a month of fasting — it’s a spiritual reset, a physical detox, and an opportunity to reconnect with purpose. With Ramadan 2026 approaching in early spring, Muslims across the UK will soon be preparing for fasting days averaging 13–14 hours depending on location.

Whether this is your

04/02/2023

How The Date Project Started

A Story of Hope, Community & Giving

What began as a simple idea has grown into one of the UK’s most loved Ramadan charity campaigns.
The Date Project wasn’t created in a boardroom, nor was it part of a big marketing strategy — it started with compassion, community spirit, and the

04/02/2023

Amazing Health Benefits Of Medjool Dates

Medjool dates aren’t just delicious — they are one of the most nutrient-dense, naturally energising fruits in the world. Known as the “King of Dates”, they have been enjoyed for thousands of years for their sweetness, richness, and remarkable health benefits.
During Ramadan especially, Medjool dates play a central role.

What Makes Medjool Dates So Desirable?

Medjool dates have a special place in homes across the world — especially during Ramadan. Their rich caramel flavour, soft texture, and natural sweetness make them one of the most sought-after varieties of dates. But their appeal goes far beyond taste.
From nutritional value to cultural significance, Medjool dates are

Food Habits and Health Tips In Ramadan

“The son of Adam cannot fill a vessel worse than his stomach, as it is enough for him to take a few bites to straighten his back. If he cannot do it, then he may fill it with a third of his food, a third of his drink, and a
03/02/2021

How The Date Project Works

The seven war in Syria has been raging for years, displacing 6.3 million Syrians who have fled across the world to find safety, shelter, and food.
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